Setback Mountain or Setback Molehill?

mindset Nov 17, 2017

Most "setback MOUNTAINS" are actually "setback molehills" in the whole scheme of things.....

When we view them in that sense, it brings real perspective to the situation because usually those "setback molehills" are only small pieces of damage to deal with, small obstacles to overcome.

However, when we bring fear, emotion, worry, and doubt to those molehills... they become Mountains, and those mountains become our reality, and that's when we truly lose ground and get knocked down.

Do you make mistakes? Who doesn't right!?

If you make a mistake with your nutrition, miss a workout, you have to cut your losses move on and start again. Less damage done than let it take you in a downward spiral. I call it failing forward!!!

Keep grinding, keep pressing on EVERYDAY to push yourself to be better. Get up, look in the mirror and fuel that goal with desire!!!

I want to encourage you to realize that every setback leaves you in a position to grow... every setback leaves you an opportunity to...

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Coconut Oil Confusion

coconut oil nutrition Jun 27, 2017

You may have seen the latest report The American Heart Association put out this month about Coconut oil being unhealthy. This topic struck a nerve with me as I have been using Coconut oil for almost a decade and feel it has be a great contributor to my good health, anti aging properties, and lean body.

What struck a nerve was they recommended replacing coconut oil with soy oil, or corn oil.... which are most likely genetically modified.

The report was structured around cardiovascular disease, and because coconut oil is high in saturated fats it is being vilianized in this report. However I feel the focus for preventing cardiovascular disease is reducing inflammation and oxidation which can be managed by limiting refined carbohydrates and sugar.

I would love to keep the discussion going on my Facebook page where there already have been a lot of you who commented on my sarcastic post referencing my experience with the side effects of coconut oil (i.e. washboard abs, low body fat, good...

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