My Top 5 Supplement Recommendations (After 30 Years in the Trenches)

The supplement industry is one of the most confusing, overhyped, and flat-out dishonest spaces in all of health and fitness. There's a new "miracle product" dropping every single week, and 95% of it is marketing fluff designed to drain your wallet while doing absolutely nothing for your body.
After 30 years of coaching elite men and women, competing, experimenting, and staying deep in the research... I've cut through all of the nonsense. These five supplements are what I actually use. What I recommend to my clients. What genuinely supports the body and moves the needle.Let's get into it.

#1: Whole Earth & Sea Multi-Vitamin
I've tried more multivitamins than I can count, and most of them are synthetic garbage your body barely recognizes. The Whole Earth & Sea Multi from Natural Factors is different. This is a whole-food-sourced multi built from real plants grown on certified organic farms and processed to preserve the actual living nutrients (And grown in NO GMO areas! *That's important!)

Your body knows what to do with food. It doesn't know what to do with a lab-synthesized, isolated chemical version of a vitamin. That's why bioavailability matters so much, and that's why this is the multi I've stuck with. One serving gives you over 20 essential nutrients including vitamins A, C, D3, K2, B12, magnesium, iodine, and more, all in forms your body can actually absorb and use.

This isn't a "just-in-case" supplement. It's filling in the gaps that even a solid diet leaves behind. And trust me, you have gaps. Everyone does. I've seen it in my clients' bloodwork.

They make a men's version and a women's version, plus men's 50+ and women's 50+ formulas as well. Make sure you grab the right one for you.

Get it on Amazon: Whole Earth & Sea Men's Multi | Whole Earth & Sea Women's Multi

#2: Cod Liver Oil from Standard Process
This one is seriously underrated. Everyone talks about fish oil, but Cod Liver Oil is on a whole different level.

Here's why I trust Standard Process specifically: they've been in the whole-food supplement space for over 95 years. This isn't a startup brand chasing trends. Their Cod Liver Oil comes in convenient softgels with a natural lemon flavor, and every batch is rigorously tested for contaminants and toxins. You're getting clean, pharmaceutical-grade fish oil, not the rancid junk hiding in cheap brands.

Each serving delivers 3,000mg of Cod Liver Oil including DHA and EPA omega-3 fatty acids, plus Vitamins A and D. That's a combination you rarely get in a standard fish oil, and it matters. That Vitamin D is critical, especially if you're training hard, not getting enough sun, or you're in a colder climate. The omega-3s support brain health, healthy inflammatory response, joint function, cardiovascular health, and skin.

This is one of those rare supplements that does a dozen different things well. I love it.

Get it on Amazon: Standard Process Cod Liver Oil

#3: Creatine from Momentous
If there is one supplement with more research behind it than anything else in the fitness world, it's creatine monohydrate. The data is overwhelming and decades deep. Creatine supports strength, power output, lean muscle, and faster recovery. And here's the part most people don't know: it also supports cognitive function. Brain energy, memory, mental clarity. Yes, creatine does all of that too.

So why Momentous? Because not all creatine is created equal. Most of what's on the market is sourced from China with questionable purity standards. Momentous uses Creapure, which is single-sourced from Germany and is the gold standard of creatine. Every batch is NSF Certified for Sport, meaning it's been independently tested and verified. No banned substances. No contaminants. Third-party testing confirmed 99.8% potency accuracy.

That's the level of quality I demand for myself and the people I coach.

Dose is simple: 5 grams per day, any time of day. This is not a pre-workout stimulant. It's a foundational supplement you take daily and let accumulate in your system. Most people start seeing results within 2 to 4 weeks of consistent use. And ladies, this one is absolutely for you too. Creatine will not make you bulky. It will help you get lean, strong, and recover faster. 

Get it on Amazon: Momentous Creatine Monohydrate

#4: Perfect Amino by BodyHealth
Most protein supplements are terribly inefficient. Your body doesn't utilize all of what you take. Some gets burned for energy, some gets converted to waste that your kidneys have to process. Even good whey protein has roughly a 16 to 32 percent utilization rate for actual muscle protein synthesis.

Perfect Amino is in a completely different category. This is a precise ratio of all 8 essential amino acids, pharmaceutical-grade, crystalline, derived from plant sources. The utilization rate? 99 percent. That means 99% of what you take goes directly toward building and repairing muscle and tissue. Almost zero waste. Almost zero calories.

This is exactly why I use it with clients who are fasting, cutting, or who need to hit their protein requirements without loading up on calories. It won't break a fast. It's keto-friendly. And it flat-out works.
I recommend it pre-workout or between meals as a protein primer. If you're someone who struggles to consistently hit your daily protein goals, this is your answer. It's also excellent for tissue repair and recovery if you're training hard and demanding a lot from your body.

Get it on Amazon: Perfect Amino by BodyHealth

#5: Protein - Isagenix Tri-Release Protein or Steak Shake by Within You
I'm giving you two options here depending on your goals and preferences, because quality protein is non-negotiable for anyone serious about their body.

The Isagenix Tri-Release Protein is something I've used for years. The multi-phase release formula means you're getting protein delivered to your muscles at different rates: fast, medium, and slow. That's ideal for sustained muscle support over time. It's clean, well-sourced, and mixes great. If you're already in the Isagenix ecosystem or working with a coach who uses it, this is a rock-solid choice.

The Steak Shake by Within You is one I also love, and for a very different reason: it is a true nose-to-tail, multi‑source animal protein, not just another single‑source powder. Before you raise an eyebrow, hear me out.

This complete spectrum blend pulls amino acids from grass‑fed beef protein, grass‑fed whey, egg whites, and beef collagen, then layers in an organ complex with liver, heart, kidney, pancreas, and spleen to deliver micronutrients you almost never see in a standard tub of protein. It’s extremely low in lactose, has no fillers or artificial ingredients, and digests far more cleanly than many conventional whey products, which makes it a smart option if you’ve ever dealt with bloating, gut issues, or mild dairy sensitivity (VERY HIGH BIOAVAILABILITY!).

The macros stay lean enough for everyday use... high protein with minimal carbs and fat so you get real food–style nutrition, better organ‑derived vitamins and minerals, and serious muscle‑building support in one shake that actually tastes like a normal protein instead of a chalk.

The Bottom Line
Supplements are not magic. They are not a shortcut. But the right ones, layered on top of solid training, real food, quality sleep, and the right mindset? They make a real difference. I've seen it play out over and over again across 30 years of coaching high performers.
These five are my personal shortlist. The ones I stand behind, the ones I use myself, and the ones I trust with my clients. Start here. Be consistent. And remember what I always say: consistency over intensity, always.

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Product links above are affiliate links. This costs you nothing extra and helps support the work I do here. I only recommend products I personally use and believe in.