The Ultimate Checklist For Staying Energized & Awake During The Day.
Jan 26, 2020
Over the years in working with many clients who battle fatigue (including myself), I have the ultimate checklist to battle this state. If you are struggling with this, incorporate these strategies that will help get your energy back.
SLEEP:
1. Get 7 to 8 hours of sleep per night.
(Build your belief in this area. For many years I shortchanged myself on sleep and actually wore my sleep deprivation as a badge of honor as I built and grew my former gym ShockBody Fitness. It wasn't until I read the book "Why we sleep" that I made a real effort in this area. I highly recommend this book to those that have a similar mindset as I did as I worked hard in the wee hours of the night!)
2. Get on a consistent sleep schedule; Go to bed and get up at the same time. This will help establish a stronger circadian rhythm.
3. Invest in a pair of blue light blocker glasses (check amazon), limit phone/ computer usage in the hours leading up to bed. There is so much junk light that...