Total Body Shred

This is my go-to signature training program that I utilize in the months leading up to summer. You will always know exactly what you're doing when you walk in the gym. You will build a lean, strong body while shedding body fat and create a mindset and confidence that will help you dominate life.

Total Body Shred is a 6-week progressive overload strength training program with a nutrition protocol that is designed to get you shredded! It includes:

• Complete Macro Breakdown (Customized and week by week.)
• Approved Food List (Use with macros or build your own meals.)
• Streak Tracker to help keep momentum strong and motivation high.
• 6 Week Resistance Training (Progressively Overloaded to maximize results).
• Training Logs To track your progress throughout the program.
• Measurement Sheet to track your starting and finishing stats.
• Foam Rolling Guide to help mobility and muscle tissue health.
• Private Facebook Group (coming soon): for support, questions and inspiration.

Equipment Required:  This workout was designed for people with gym access. 

This program is NOT appropriate for anyone with any injuries including back pain, neck pain, shoulder pain, knee pain OR if you are pregnant. 

It can be a great program for a beginner to learn how to do strength training or for an advanced client to get ripped!